5 special foods for better eyesight

Your eyes are one of the most sensitive parts of your body that needs extra care and attention and you need healthy eyesight throughout your life so that you can enjoy your life and enjoy the beautiful scenery of nature. Can see In this regard, experts say that just as a balanced diet is beneficial for your overall health, there are also certain foods for eye health that provide many benefits, especially to your eyes. Here are some tips to help you get the most out of your diet. Foods with better vision: 

Vitamin A: 

For healthy eyes, use foods that contain vitamin A and the most important of these foods is carrots. If you do not want your eyes to lose their sight, you must eat carrots daily. And it is very useful not only for your eyes but also for your skin. Other foods rich in vitamin A include green leafy vegetables, tomato juice, mango, dried apricots, dried figs and oranges. 

Omega 3 fatty acids:

 Omega 3 fatty acids are good for your health in many ways. The benefits of omega 3 for your heart health are well known but it is also considered to be very beneficial for better eyesight. You can add a variety of foods to your diet to get omega-3 fatty acids, such as fish, meat, beans, soybean oil, green leafy vegetables, eggs, almonds and walnuts.

 Vitamin C: 

Citrus fruits are a great source of vitamin C. Vitamin C is extremely beneficial for your healthy eyes and in addition Vitamin C strengthens your immune system and also makes your skin beautiful and fresh. Makes Vitamin C-rich foods include oranges, seasonings, lemons, lychees, guavas, papayas, cabbages, bananas, tomatoes, kiwis, capsicums and garlic. 

Vitamin E: Vitamin E is great for your skin and hair, Vitamin E is a powerful antioxidant that is also very good for your eyesight, brain and heart health. You can add almonds, spinach, sunflower seeds, avocado, kiwi, amla, prawns, peanuts, wheat and yams to your diet to get vitamin E.

 Zinc:

 Zinc is an essential mineral for good health and is essential for more than 300 enzyme functions in the body without which the body cannot function. Zinc is a mineral that is essential for good eyesight, and it also helps maintain the immune system. Foods rich in zinc include spinach, chocolate, mushrooms, eggs, fruits, meat, and fruit. , Vegetables and porridge etc.